Little Bit of Yoga, A: An Introduction to Posture & Practice

Publication Date : 1/2/19
In Stock

This accessible guide provides guidance on the practice of yoga - a form of exercise that focuses on strength, flexibility and breathing.

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program.


SKU 9781454932260
Barcode # 9781454932260
Brand Sterling
Artist / Author Meagan Stevenson
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.178m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/2/19
Number of pages 128
format Hardback
Author Meagan Stevenson

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