Little Book of Mindfulness, The: 10 minutes a day to less stress, more peace

Publication Date : 11/3/14
$14.99
In Stock


The Little Book of Mindfulness is a beautifully colour-illustrated book of 4 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

(9781856753531)

SKU 9781856753531
Barcode # 9781856753531
Brand Gaia Books Ltd
Artist / Author Dr. Patrizia Collard
Shipping Weight 0.1400kg
Shipping Width 0.010m
Shipping Height 0.148m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 11/3/14
Number of pages 96
format Paperback / softback
Author Patrizia Collard

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