Little Book of Self-Healing

$24.99
Sold Out - Backorder Available


Find health, wellness, comfort, and recovery with these 2 self-healing techniques designed to nourish the mind, body, and spirit.

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you'll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you're dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques-taking a bath, meditating, or decluttering-can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

(9781507216767)

SKU 9781507216767
Barcode # 9781507216767
Brand Adams Media Corporation
Artist / Author Nneka M. Okona
Shipping Weight 0.4000kg
Shipping Width 0.020m
Shipping Height 0.152m
Shipping Length 0.114m
Unit Of Measure each
Number of pages 192

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category


Fake Love

Fake Love

$34.99

Power of the Healing Field

Power of the Healing Field

$26.99

Secrets of Massage

Secrets of Massage

$19.99

Healing through Sound

Healing through Sound

$29.99

Holistic Healing

Holistic Healing

$34.99

Holistic Reflexology

Holistic Reflexology

$39.99