Little Peace of Mind, A: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

Publication Date : 7/6/2019
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Do you feel like anxiety is making your life smaller? Or are you so stressed that you can't remember when you last felt peaceful and happy? In this book, Nicola Bird reveals a surprisingly simple solution that will help you to stop coping, start living an

Nicola Bird is a highly successful entrepreneur who suffered from anxiety and crippling panic attacks for over two decades. Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal - from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach - but nothing helped.

Then she realized that she was looking for the solution to anxiety in the wrong places - and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others.

In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances.

Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress.


SKU 9781788173049
Barcode # 9781788173049
Brand Hay House
Artist / Author Nicola Bird
Shipping Weight 0.4200kg
Shipping Width 0.010m
Shipping Height 0.180m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 7/6/2019
Number of pages 224
format Paperback / softback
Author Nicola Bird

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