Living it Up: The Advanced Survivor's Guide to Anxiety-Free Living

Publication Date : 2/11/1994
$21.99
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Based on the author's own experience, this guide covers how to overcome panic attacks, severe anxiety, anger, procrastination - common social and emotional problems. The book deals with the issues in a humorous way, and is illustrated with cartoons by the

The classic guide for panic attack sufferers - now fully revised and updated. 

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. 

Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: 

Book Features: 

  • You can beat this 
  • You are not alone 
  • You will recover

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(9780207184123)

SKU 9780207184123
Barcode # 9780207184123
Brand HarperCollins Publishers
Artist / Author Bev Aisbett
Shipping Weight 0.1460kg
Shipping Width 0.010m
Shipping Height 0.198m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 2/11/1994
Number of pages 130
format Paperback / softback

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