Make Peace with Your Plate: Change Your Life One Meal at a time

Publication Date : 25/9/2013
$17.95
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Combining everything she's learned about health and wellness, the author shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: which foods are vital to create a healthy body and a clear m

In Make Peace With Your Plate, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about natural treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she's learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: * Which foods are vital to create a healthy body and a clear mind * How to create a sustainable healthy lifestyle transformation * The elements, apart from food, that contribute to your wellbeing * Simple, daily practices to keep you looking and feeling amazing. Jess's honest and informative story gives you all you need to become a wellness warrior!

(9781401938543)

SKU 9781401938543
Barcode # 9781401938543
Brand Hay House
Artist / Author Jessica Ainscough
Shipping Weight 0.3400kg
Shipping Width 0.020m
Shipping Height 0.220m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 25/9/2013
Number of pages 256
format Paperback / softback

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