Mindfulness: How to Live Well by Paying Attention

Publication Date : 30/1/2017
$21.99
In Stock


Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness practices; the science of mindful attention and neuroplasti

In Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners.

Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and...

In Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners.

(9781781802649)

SKU 9781781802649
Barcode # 9781781802649
Brand Hay House
Artist / Author Ed Halliwell
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.195m
Shipping Length 0.150m
Unit Of Measure each
author Ed Halliwell
Publication Date 30/1/2017
Number of pages 240
format Paperback / softback

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