Minding Your Mind

$34.99
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Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life.

The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners.; ;Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health.

(9780143778783)

SKU 9780143778783
Barcode # 9780143778783
Brand Penguin Random House Australia
Artist / Author James O'Loghlin; Ian Hickie
Shipping Weight 0.2060kg
Shipping Width 0.153m
Shipping Height 0.234m
Shipping Length 0.200m
Unit Of Measure each
Number of pages 320

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