Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Publication Date : 42873
Publication Date : 18/05/2017
$21.99
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Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.

The paperback version of This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

(9781509848638)

SKU 9781509848638
Barcode # 9781509848638
Brand Bluebird
Artist / Author Rohan Gunatillake
Shipping Weight 0.2040kg
Shipping Width 0.010m
Shipping Height 0.196m
Shipping Length 129.000m
Unit Of Measure each
Publication Date 42873
Publication Date 18/05/2017
Number of pages 288
format Paperback / softback

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