Modern Yoga Bible, The

Publication Date : 14/2/17
$24.99
In Stock


Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, THE MODERN YOGA BIBLE is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful back-bends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

(9781841814667)

SKU 9781841814667
Barcode # 9781841814667
Brand Godsfield Press Ltd
Artist / Author Christina Brown
Shipping Weight 0.2800kg
Shipping Width 0.010m
Shipping Height 0.166m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 14/2/17
Number of pages 400
format Paperback / softback
Author Christina Brown

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