Moments of Mindfulness: Find a Little Stillness in a Busy World

Publication Date : 1/5/2015
$16.99
In Stock


Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you.

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

(9781782402510)

SKU 9781782402510
Barcode # 9781782402510
Brand The Ivy Press
Artist / Author Adam Ford
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.135m
Shipping Length 0.150m
Unit Of Measure each
author Adam Ford
Publication Date 1/5/2015
Number of pages 160
format Hardback

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