he tastiest 300 calories you’ll ever eat!—healthy, low fat, vegan and gluten-free recipes—from a beloved blogger and author. 

While gluten-free and plant-based eating are popular, these cuisines can be loaded with sneaky fillers and not-so-nutritious ingredients. Allyson Kramer brings whole foods into the mix with 125 recipes that pack in nutrients without loading up on calories. 

Each chapter focuses on a different food category—greens and crucifers; grains; beans and legumes; fruits; nuts and seeds: roots and tubers—and demonstrates how to use them in tasty meals that are filling without fillers, refined sugars, or sketchy processed ingredients. With detailed nutritional information for each dish, meal-planning strategies, and gorgeous photos throughout, Naturally Lean shows you how to make creative plant-based meals that will help you look and feel your best.