Navigating Loneliness: How to Connect with Yourself and Others - A Mental Health Handbook

Publication Date : 14/09/2021
In Stock
Available from Tuesday, 14 September 2021. Place your pre-order now.

In this highly practical mental health handbook, Cheryl Rickman will help you to navigate your way from loneliness to connection, appreciation and satisfaction - helping you to emerge on the other side equipped with ways to reconnect with other people and

We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging. Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and loneliness Appreciate alone time and celebrate solitude Cope with isolation Connect with others Connect with yourself This book is a unique compass, guiding you gently through uncertain times.


SKU 9781789560206
Barcode # 9781789560206
Brand Welbeck
Artist / Author Cheryl Rickman; Terry Waite
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.198m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 14/09/2021
Number of pages 176
format Paperback / softback

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