Navigating Sleeplessness - A Mental Health Handbook: How to Sleep Deeper and Better for Longer

$21.99
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In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep bet

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep. Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practice tailored self-care that's likely to lead to improved sleep.

(9781789562392)

SKU 9781789562392
Barcode # 9781789562392
Brand Welbeck Balance
Artist / Author Dr Lindsay Browning
Shipping Weight 0.4000kg
Shipping Width 0.020m
Shipping Height 0.203m
Shipping Length 0.160m
Unit Of Measure each
Number of pages 160

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