Optimum Nutrition Bible, The: The Book You Have To Read If Your Care About Your Health
Author : Patrick Holford
Publication Date : 15/1/05
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan The Optimum Nutrition Bible shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
|Artist / Author||Patrick Holford|
|Unit Of Measure||each|
|Number of pages||576|
|format||Paperback / softback|
Be The First To Review This Product!
Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.