Optimum Nutrition Bible, The: The Book You Have To Read If Your Care About Your Health

Publication Date : 15/1/05
Sold Out - Backorder Available

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan The Optimum Nutrition Bible shows you what to eat and what nutrients to take to live a healthier, happier life.

Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.


SKU 9780749925529
Barcode # 9780749925529
Brand Piatkus Books
Artist / Author Patrick Holford
Shipping Weight 0.4100kg
Shipping Width 0.020m
Shipping Height 0.233m
Shipping Length 0.153m
Unit Of Measure each
Publication Date 15/1/05
Number of pages 576
format Paperback / softback
Author Patrick Holford

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