Practical Guide to Mindfulness, A: Be Present in this Moment

Publication Date : 29/8/2018
In Stock

A Practical Guide to being present in the moment and discovering contentment

We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go. A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further. Put these lessons into action and you'll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment.


SKU 9781785783838
Barcode # 9781785783838
Brand Icon Books Ltd
Artist / Author Tessa Watt
Shipping Weight 0.1300kg
Shipping Width 0.010m
Shipping Height 0.168m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 29/8/2018
Number of pages 224
format Paperback / softback
Author Tessa Watt

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