Power of Negative Emotion, The

Mindfulness, kindness, and positivity can take us far. But they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful. Kashdan and Biswas-Diener explain the importance of developing our emotional agility – the ability to access our full range of emotions (not just the good ones).


Title: Power of Negative Emotion, The
Publisher: Allen & Unwin
Author: Robert Biswas-Diener
ISBN: 9781780746609
Format: Paperback
Publication Date: 01/03/2015
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Weight 0.0 kg