Purposeful Breathing

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.


Title: Purposeful Breathing
Publisher: Exisle Publishing
Author: Greg Smith
ISBN: 9781925820591
Format: Paperback
Publication Date: 01/10/2020