Healing Yoga Manual, The: Work with Your Chakra Energy Centres to Increase Your Vitality

Publication Date : 5/9/2019
$29.99
In Stock


Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga.

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The Healing Yoga Manual allows you to discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres.

Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.

(9781859064290)

SKU 9781859064290
Barcode # 9781859064290
Brand Welbeck Publishing Group
Artist / Author Swami Ambikananda Saraswati
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.235m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 5/9/2019
Number of pages 160
format Paperback / softback
Author Swami Ambikananda Saraswati

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