Yoga: Your Home Practice Companion

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

$35.00

Title: Yoga: Your Home Practice Companion
Publisher: Dorling Kindersley
Author: Sivananda Yoga Vedanta Centre
ISBN: 9780241323632
Format: Hardcover
Publication Date: 01/02/2018