Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes,

Publication Date : 26/2/2018
$35.00
Sold Out - Backorder Available


Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. 

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

(9780241323632)

SKU 9780241323632
Barcode # 9780241323632
Brand Dorling Kindersley Ltd
Artist / Author Sivananda Yoga Vedanta Centre
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.150m
Unit Of Measure each
author Sivananda Yoga Vedanta Centre
Publication Date 26/2/2018
Number of pages 256
format Hardback

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