Running with the Mind of Meditation: Lessons for Training Body and Mind

Publication Date : 15/4/2013
In Stock

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul. From the Hardcover edition.


SKU 9780307888174
Barcode # 9780307888174
Brand Random House USA Inc
Artist / Author Sakyong Mipham
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.203m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 15/4/2013
Number of pages 208
format Paperback / softback
Author Sakyong Mipham

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