Secrets of Pilates

Publication Date : 22/2/2017
$19.99
Sold Out - Backorder Available


Whether you're a professional dancer or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being." 9781922579461,"

This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and stepby- step guidelines as you embark on the first steps on the path to a new physique and approach to life.

(9781782404651)

SKU 9781782404651
Barcode # 9781782404651
Brand The Ivy Press
Artist / Author Sally Searle; Cathy Meeus
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.205m
Shipping Length 0.150m
Unit Of Measure each
author Sally Searle
Publication Date 22/2/2017
Number of pages 224
format Paperback / softback

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