Secrets of Shiatsu

Publication Date : 26/9/2018
$19.99
In Stock


Secrets of Shiatsu explores the therapeutic value of the practice and gives step-by-step instruction on how to perform shiatsu on yourself and others.

Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies. Part of the updated and reformatted Secrets of series, this book explores the secrets of shiatsu, including: Preparing physically and mentally to give shiatsu Basic shiatsu techniques and terminology An extensive shiatsu routine Shiatsu treatments to try on yourself Derived from an Eastern healing tradition dating back nearly 2000 years, shiatsu, meaning "finger pressure", is a relatively modern therapy that is gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat ailments such as anxiety, insomnia and back pain, and bring harmony to body and mind. If you like this, you might also be interested in Secrets of Reiki . . .

(9781782405740)

SKU 9781782405740
Barcode # 9781782405740
Brand The Ivy Press
Artist / Author Cathy Meeus; Mr. Paul Lundberg
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.205m
Shipping Length 0.150m
Unit Of Measure each
author Cathy Meeus
Publication Date 26/9/2018
Number of pages 224
format Paperback / softback

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