Sleep: A Day and Night Reflection Journal

In Stock

Sleep better and live a more present life with this 90-day sleep journal! 

Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. 

Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.


SKU 9781647223892
Barcode # 9781647223892
Brand Insight Editions
Artist / Author Insight Editions
Shipping Weight 0.3500kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.146m
Unit Of Measure each
Number of pages 192

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