The Anti-Inflammatory Cookbook: 100 everyday recipes to soothe your immune system and promote good health

Publication Date : 3/9/2019
$39.99
In Stock


Two-week meal plan and 1 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.

Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.

 

Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation and promote well-being. By swapping to a diet rich in unprocessed and anti-inflammatory ingredients you can regain control over your health and experience real change.

The recipes in this book have been created especially for their anti-inflammatory effect and, in addition, are all gluten free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. This delicious range of everyday meals, suitable for all occasions and members of the family, makes the journey to better health easy and enjoyable. Also included are two-weeks of simple meal plans to kickstart your anti-inflammatory lifestyle.

(9781760525316)

SKU 9781760525316
Barcode # 9781760525316
Brand Murdoch Books
Artist / Author Chrissy Freer
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.255m
Shipping Length 0.230m
Unit Of Measure each
Publication Date 3/9/2019
Number of pages 240
format Paperback / softback
Author Chrissy Freer

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