The Emotion Trap

$32.99
In Stock


Swedish psychologist Siri Helle shows you how to change your behaviour in order to break free from self-destructive patterns

Swedish psychologist Siri Helle shows you how to change your behaviour in order to break free from self-destructive patterns

***The International Bestseller***

Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

(9781788709316)

SKU 9781788709316
Barcode # 9781788709316
Brand Bonnier Books Ltd
Artist / Author Siri Helle
Shipping Weight 0.3000kg
Shipping Width 0.135m
Shipping Height 0.216m
Shipping Length 0.030m
Unit Of Measure each
Number of pages 256

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