The Metabolism Reset

$36.99
Sold Out - Backorder Available


Transform your energy and reclaim your health with Lara Briden’s The Metabolism Reset, a science-backed guide to reviving your metabolism through holistic, practical strategies for sustainable wellness.

The Metabolism Reset by Lara Briden is an empowering and science-backed guide to rejuvenating your metabolism, boosting energy levels, and achieving sustainable health. Drawing from her extensive experience as a naturopathic doctor, Lara Briden unravels the complexities of metabolism and provides actionable steps to restore balance naturally.

This transformative book is ideal for anyone struggling with unexplained weight gain, fatigue, or hormonal imbalances. Briden demystifies the metabolic process and introduces a holistic reset plan tailored to help you unlock your body’s natural healing abilities. Whether you're managing thyroid concerns, tackling insulin resistance, or simply looking to enhance your vitality, this guide offers a clear pathway to long-term wellness.

Key features of The Metabolism Reset include:

  • Comprehensive insights into metabolic health to help you understand and take control of your body.
  • Practical strategies such as diet adjustments, exercise tips, and stress management techniques.
  • Easy-to-follow 30-day reset plan designed for optimal metabolic restoration.
  • Real-life case studies and success stories to inspire and motivate your journey.
  • Expert guidance on nutrient timing, sleep optimization, and gut health for a total body reset.

Lara Briden's approach integrates science with practicality, ensuring this book is accessible to readers of all backgrounds. If you’re ready to embrace a healthier lifestyle and transform your energy levels, this book is your ultimate toolkit.

Author Biography:

Lara Briden is a renowned naturopathic doctor, author, and women’s health advocate with over two decades of clinical experience. Known for her groundbreaking work in hormonal and metabolic health, Lara is committed to empowering individuals with actionable insights to achieve optimal well-being. Her previous bestsellers, including The Period Repair Manual, have helped thousands navigate complex health challenges. A graduate of the Canadian College of Naturopathic Medicine, Lara blends scientific expertise with compassionate care, focusing on root-cause solutions to health issues.

Lara’s passion for education extends to public speaking, where she shares her expertise at global health conferences and wellness events. Through her books, blog, and consulting work, she has become a trusted voice in integrative medicine. When she’s not writing or working with patients, Lara enjoys exploring nature and advocating for sustainable living.

(9781761265846)

SKU 9781761265846
Barcode # 9781761265846
Brand Pan Macmillan Australia
Artist / Author Lara Briden
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.160m
Unit Of Measure each
Number of pages 416

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category


Thinking  Fast and Slow

Thinking Fast and Slow

$24.99

131 Method

131 Method

$39.99

Gut: An Owner's Guide

Gut: An Owner's Guide

$32.99

Code Red

Code Red

$24.99

Women  Sex  Power and Pleasure

Women Sex Power and Pleasure

$26.99