The Relaxation Rainbow
Author : Katie Brown
Publication Date : 1/11/2023
Guided Visualisations for Children
This colourful, bright and beautifully illustrated book invites children to use colour and yoga to self-care, self-soothe and feel deeply, deliciously relaxed.
There’s something magical about rainbows – and especially The Relaxation Rainbow! This is a colourful journey that takes the reader and child on a series of imaginative adventures… evoking a sense of calm and promoting a range of positive emotions – from resilience and hope, through to optimism and empathy.
Each Guided Relaxation is associated with a colour of the rainbow, using colour therapy yoga and simple breathwork.
The Magic Sunset Relaxation (red) will create a sense of feeling grounded, strong and capable, while the Healing Gemstone relaxation (orange) encourages a sense of health and wellbeing energy and vibrancy. The Buttercup Flower Crown (yellow) relaxation is perfect for when your child feels a little down and encourages a joyful and positive mood. Completing the rainbow of colours are the Emerald Forest (green) relaxation, the Calm Castle (blue) relaxation, the Moonlight Lake (indigo) relaxation and Mountain Mist (violet) relaxation.
The Relaxation Rainbow also includes a full body relaxation and the Treasure Relaxation, which guides you on a journey through all the spectrum colours – finding the true gift at the end of the rainbow.
This 52-page, full colour book is a treat for the eyes, mind, body and soul – the ultimate bedtime reading and the perfect way to send your children (and possibly you!) into a beautiful dream-filled sleep.
For children aged 4-12 and beyond! (And for their parents, caregivers and anyone who works with kids).
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