Tibetan Yoga of Breath

Publication Date : 1/11/2013
$40.00
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Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga.

Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.

The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques--also called wind energy training--are the key practices for achieving this vitality, down to the cellular level.

(9781611800883)

SKU 9781611800883
Barcode # 9781611800883
Brand Shambhala Publications Inc
Artist / Author Anyen Rinpoche; Allison Choying Zangmo
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.215m
Shipping Length 0.150m
Unit Of Measure each
author Anyen Rinpoche
Publication Date 1/11/2013
Number of pages 160
format Paperback / softback

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