You Can Sleep Well

Publication Date : 1/11/2018
$21.99
In Stock


An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep

A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night Ð whether weÕre worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expertÕs 20 specially devised step-by-step exercises to help you enjoy a good nightÕs rest, giving you greater energy at home, at work and at play. - See more at: http://books.simonandschuster.com.au/You-Can-Sleep-Well-Change-Your-Thinking-Change/Chris-Idzikowski/9781780287942#sthash.2Ejss1oB.dpuf

(9781780287942)

SKU 9781780287942
Barcode # 9781780287942
Brand Watkins Media
Artist / Author Chris Idzikowski
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.196m
Shipping Length 0.150m
Unit Of Measure each
author Chris Idzikowski
Publication Date 1/11/2018
Number of pages 160
format Paperback / softback

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


Others Also Bought


Sleep Revolution

Sleep Revolution

$35.00

Real Self-Care

Real Self-Care

$35.00

Rest to Reset

Rest to Reset

$30.99


More From This Category