Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive

$27.99
In Stock


A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. 

An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. 

Burnout is described by the WHO as- feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.

Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

(9781786785961)

SKU 9781786785961
Barcode # 9781786785961
Brand Penguin Random House
Artist / Author Ellen M Bard
Shipping Weight 0.4000kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.145m
Unit Of Measure each
Number of pages 192

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


Others Also Bought



More From This Category


top seller

Living With Little Chicken

Living With Little Chicken

$19.99

top seller

How to Be Hopeful

How to Be Hopeful

$27.99

top seller

Playing The Hand We Are Dealt With

top seller

Art of Self-kindness, The

Art of Self-kindness, The

$21.99

top seller

Life By The Cup

Life By The Cup

$21.99