8 Minute Meditation: Quiet Your Mind. Change Your Life

Publication Date : 28/1/2015
Sold Out - Backorder Available

These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.


SKU 9780399173424
Barcode # 9780399173424
Brand Penguin Putnam Inc
Artist / Author Victor Davich (Victor Davich)
Shipping Weight 0.4040kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.177m
Unit Of Measure each
Publication Date 28/1/2015
Number of pages 208
format Paperback / softback
Author Victor Davich (Victor Davich)

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