8 Minute Meditation: Quiet Your Mind. Change Your Life
Author : Victor Davich (Victor Davich)
Publication Date : 28/1/2015
These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.
|Brand||Penguin Putnam Inc|
|Artist / Author||Victor Davich (Victor Davich)|
|Unit Of Measure||each|
|Number of pages||208|
|format||Paperback / softback|
|Author||Victor Davich (Victor Davich)|
Be The First To Review This Product!
Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.