Practical Mindfulness: A step-by-step guide

Publication Date : 26/8/2015
$32.99
In Stock


Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exer

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.

An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.

Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

(9780241206546)

SKU 9780241206546
Barcode # 9780241206546
Brand Dorling Kindersley Ltd
Artist / Author DK; Ken A. Verni, Psy.D.
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.241m
Shipping Length 0.150m
Unit Of Measure each
author DK
Publication Date 26/8/2015
Number of pages 224
format Hardback

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