Art of Self-kindness, The

Publication Date : 6/8/19
$21.99
In Stock


This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gentle on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness.

(9781760783372)

SKU 9781760783372
Barcode # 9781760783372
Brand Macmillan Australia
Artist / Author Rebecca Ray
Shipping Weight 0.2100kg
Shipping Width 0.010m
Shipping Height 0.187m
Shipping Length 0.147m
Unit Of Measure each
Publication Date 6/8/19
Number of pages 208
format Hardback
Author Rebecca Ray

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