Art of Stopping Time, The

Publication Date : 24/10/2017
$24.99
In Stock


The Art of Stopping Time guides the reader through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox.

Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world and, when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.

The Art of Stopping Time offers specific meditations to empower the reader to feel like they have MORE time, even though they are probably busier than ever. The book is based on the concept of a 100-Day Gong - an ancient Chinese technique for forming new habits over 100 days which the reader can simply work into their daily life. As the author explains, 'A Gong is a dedicated act of self-love and by practising these small but profound changes we are snapped out of our daily trance into the light of awareness, where we find peace and joy.'

(9780718189181)

SKU 9780718189181
Barcode # 9780718189181
Brand Penguin Books Ltd
Artist / Author Pedram Shojai
Shipping Weight 0.1900kg
Shipping Width 0.010m
Shipping Height 0.184m
Shipping Length 0.137m
Unit Of Measure each
Publication Date 24/10/2017
Number of pages 224
format Hardback
Author Pedram Shojai

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