Beat Stress With Meditation: Teach Yourself

Publication Date : 1/4/10
$40.99
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The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible.

The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible. It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at http://www.teachyourself.com to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you ve learnt and how to use it.

(9781444101089)

SKU 9781444101089
Barcode # 9781444101089
Brand Teach Yourself
Artist / Author Naomi Ozaniec
Shipping Weight 0.1900kg
Shipping Width 0.010m
Shipping Height 0.198m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/4/10
Number of pages 288
format Paperback / softback
Author Naomi Ozaniec

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