Beginner's Guide to Yoga

Publication Date : 24/9/2014
$23.95
In Stock


With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.

Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.

1 CD (1 hour, 15 minutes), 1 Study guide (15 pages)

(9781591791126)

SKU 9781591791126
Barcode # 9781591791126
Brand Sounds True
Artist / Author Shiva Rea
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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