CD: ChiRunning

Publication Date : 24/9/2014
$34.99
In Stock


Imagine running like a child once again'effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio pro

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to run like a kid again effortless, free, and boundlessly energetic.

Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten or eliminate your post-run recovery; and dramatically decrease your risk of injury with gentle Tai Chi stretches and body looseners. Includes a guided session to take with you on your next run.

(9781591796534)

SKU 9781591796534
Barcode # 9781591796534
Brand Sounds True
Artist / Author Danny Dreyer & Katherine Dreyer
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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