CD: Meditation

Publication Date : 24/9/2014
$17.99
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Course objectives: List the benefits of meditationAnalyze the deep relationship between meditation and spiritualityIdentify options for when and how to meditatePractice guided meditationA Step-by-Step Introduction to MeditationScientific studies show that

A Beginner's Guide to Start Meditating Now

A Step-by-Step Introduction to Meditation

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyoneÑno matter what your background or belief systemÑto radically improve how you think, feel, work, and connect with others.

Previously released as The Beginner's Guide to Meditation.

1 CD (1 hour)

(9781591799078)

SKU 9781591799078
Barcode # 9781591799078
Brand Sounds True
Artist / Author Shinzen Young
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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