CD 1: Meditations for Sound Healing Studies demonstrate that guided-imagery meditation and music can boost the immune system, decrease stress, and lower heart rate and blood pressure. These four powerful guided meditations, combined with singing bowls, keyboards, flute, percussion, soprano sax, and Vedic chanting, are the same meditations that have benefited thousands of Dr. Gaynor?s patients over the last 15 years. CD 2: Music for Sound Healing Uplifting melodies performed on keyboards, harmonium, and thumb piano are blended with world percussion, Sanskrit chants, and the healing sounds of Tibetan metal and crystal singing bowls. Listening and even chanting along with this inspiring recording will help you to create both inner and outer harmony as you tap in to your own natural source of health, vitality, and well-being. Mitchell Gaynor, MD, is a board-certified oncologist, internist, and hematologist. Dr. Gaynor is founder and president of Gaynor Integrative Oncology in New York City, and assistant clinical professor of medicine at Weill-Cornell Medical College. He has been featured in the New York Times, Newsweek, CNN, PBS, Fox News Channel, and the Discovery Channel."