CD: Studio Talks: Process of Yoga

Publication Date : 24/9/2014
$29.95
In Stock


Join Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls 'the beginning of Yoga.'

When first practicing, the attention will flow with either one of the inner breaths. Feeling and expressing only one of them at a time externalizes the attention into discursive thinking. Simultaneous awareness of these complementary tendencies requires that all of one's attention be on the posture as the object of meditation. Then insight flows unceasingly during any posture and in the movements between the postures.

(792037009049)

SKU 792037009049
Barcode # 792037009049
Brand Sounds True
Artist / Author Richard Freeman
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category


Four Virtues of a Leader

Four Virtues of a Leader

$51.95

Joy of Being

Joy of Being

$99.95

CD: Secret Of Happiness (3CD)

CD: Secret Of Happiness (3CD)

$37.95

Golden World

Golden World

$99.95

CD: Spirit Of Natural Birth

CD: Spirit Of Natural Birth

$24.95

Fail  Fail Again  Fail Better

Fail Fail Again Fail Better

$29.95