Daily Calm: 100 daily reminders to help you build the mindfulness habit

Publication Date : 24/9/19
$33.99
Sold Out - Backorder Available


A book of 1 new quotes and exercises to help you build a positive mindfulness habit.

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

Build a positive meditation habit with Daily Calm.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.

Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm . By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

(9781529313000)

SKU 9781529313000
Barcode # 9781529313000
Brand Yellow Kite
Artist / Author Padraig O'Morain
Shipping Weight 0.1400kg
Shipping Width 0.020m
Shipping Height 0.214m
Shipping Length 0.134m
Unit Of Measure each
Publication Date 24/9/19
Number of pages 128
format Paperback / softback
Author Padraig O'Morain

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