Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

Publication Date : 24/9/13
$44.99
In Stock


A revised and updated edition of the bestselling Full Catastrophe Living

A revised and updated edition of the bestselling Full Catastrophe Living

FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.

This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.

This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.

(9780749958411)

SKU 9780749958411
Barcode # 9780749958411
Brand Piatkus Books
Artist / Author Jon Kabat-Zinn
Shipping Weight 0.5000kg
Shipping Width 0.010m
Shipping Height 0.154m
Shipping Length 0.234m
Unit Of Measure each
Publication Date 24/9/13
Number of pages 720
format Paperback / softback
Author Jon Kabat-Zinn

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


Others Also Bought



More From This Category


top seller

Get Your Sh*t Together Journal

Get Your Sh*t Together Journal

$32.99

top seller

Mindful Kind, The

Mindful Kind, The

$36.99