Happiness Trap

$34.99
In Stock


Escape from the' happiness trap' which has misled millions of people, with this revolutionary guide to reducing stress, building strong relationships, breaking self-destructive habits, and living a truly fulfilling life. This updated and expanded second e

Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions.

Based on the powerful principles of Acceptance and Commitment Therapy (ACT), this book offers practical, scientifically proven techniques to overcome negative thinking, reduce stress, and live a fulfilling life.

Dr. Harris's compassionate guidance helps readers break free from the cycle of constant striving for happiness and embrace a more mindful, authentic existence. Perfect for individuals seeking personal growth, mental well-being, and tools to manage anxiety and depression, "The Happiness Trap" is your roadmap to emotional freedom.

(9781922539199)

SKU 9781922539199
Barcode # 9781922539199
Brand Exisle Publishing
Artist / Author Doctor Russ Harris
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
Number of pages 320

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