Little Bit of Meditation, A: An Introduction to Mindfulness

Publication Date : 1/12/17
$14.99
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In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of ou

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
 

(9781454926894)

SKU 9781454926894
Barcode # 9781454926894
Brand Sterling
Artist / Author Amy Leigh Mercree
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.177m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/12/17
Number of pages 128
format Hardback
Author Amy Leigh Mercree

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