Little Bit of Mindfulness, A: An Introduction to Spirit Guidance

Publication Date : 1/2/19
$14.99
In Stock


A fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

Mindfulness can keep us centered, calm, and energized â" no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

(9781454932246)

SKU 9781454932246
Barcode # 9781454932246
Brand Sterling
Artist / Author Amy Leigh Mercree
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.178m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/2/19
Number of pages 128
format Hardback
Author Amy Leigh Mercree

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