Little Book of Calm for New Mums

$26.99
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The complete expert guide to navigating mental health and motherhood.

This book will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.

Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.

There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

(9780241559819)

SKU 9780241559819
Barcode # 9780241559819
Brand Penguin Books Ltd
Artist / Author Anna Mathur
Shipping Weight 0.2680kg
Shipping Width 0.120m
Shipping Height 0.187m
Shipping Length 0.200m
Unit Of Measure each
Number of pages 304

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