Little Book of Self-Care

Publication Date : 1/2/2018
$22.99
In Stock


This book gives readers 1 self-care activities that help them reconnect with their bodies, minds, spirits and surroundings.

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.  

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you. 

(9781507204917)

SKU 9781507204917
Barcode # 9781507204917
Brand Adams Media Corporation
Artist / Author Adams Media
Shipping Weight 0.2470kg
Shipping Width 0.010m
Shipping Height 0.152m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/2/2018
Number of pages 208
format Hardback

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