Make Time, Be Present: Meditations to Be Here Now

Publication Date : 20/8/19
Sold Out - Backorder Available

An inspiring meditation journal for quiet contemplation.

Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Apple's most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to center yourself and be present. This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.


SKU 9781250216212
Barcode # 9781250216212
Brand Castle Point Books
Artist / Author Erika Kearns
Shipping Weight 0.1100kg
Shipping Width 0.010m
Shipping Height 0.189m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 20/8/19
Number of pages 128
format Paperback / softback
Author Erika Kearns

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